MAWUSI FITNESS TRAINING, INC.

If you notice where each named circle, EXERCISE, NUTRITION and REST, interloop, there are areas within them where only two circles are...

Most people tend to pay more attention to two other important parts of a Fitness Training Regimen, which are Physical Training, and...

When doing Bicep Curls for example, pay attention to each of the Three Phases of each Repetition. That is, the Concentric, the Isometric,...

Weight control is a matter of Controlling Energy, or Balancing your Calories. It involves manipulating the variables that affect the...

Most People will embark on a Fitness‬ Quest to Lose Weight‬ and Tone up. This can get confusing if they rely on the scale to help chart...