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MAWUSI FITNESS TRAINING, INC.
Achieve Your Full Physical Potential
Phone: (917) 791-1964

'Phitness' Philosophy


Balancing Exercise, Nutrition and Rest.
If you notice where each named circle, EXERCISE, NUTRITION and REST, interloop, there are areas within them where only two circles are...
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Nov 25, 20191 min read


Resting and Relaxation
Most people tend to pay more attention to two other important parts of a Fitness Training Regimen, which are Physical Training, and...
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Aug 19, 20141 min read


Keeping your 'REP'!
When doing Bicep Curls for example, pay attention to each of the Three Phases of each Repetition. That is, the Concentric, the Isometric,...
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Aug 16, 20141 min read
Accounting for Calories
Weight control is a matter of Controlling Energy, or Balancing your Calories. It involves manipulating the variables that affect the...
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Aug 16, 20141 min read
Knowing the Difference
Most People will embark on a Fitness Quest to Lose Weight and Tone up. This can get confusing if they rely on the scale to help chart...
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Aug 14, 20141 min read
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